Beetroot pulao

Thursday, April 23, 2015 0 comments
This is a quick, healthy one-pot meal ideal for lunch box. This beetroot pulao has a mild, soothing and comforting taste. 


Ingredients
1 cup basmati rice
2 medium sized beetroot ( cut into small cubes)
Handful of frozen peas (optional)
   Can include other veggies like carrot and sweet corn for color variety
2 cloves, 1 cardamom, 1 small cinnamon stick, 1 star anise
1 medium sized onion ( finely chopped)
1 tbs freshly grated ginger garlic
3 green chillies ( slit opened)
1/4 ts turmeric powder
2 cups thin coconut milk
Handful of finely chopped coriander leaves

Preparation

- Wah and soak basmati rice in water for a minimum of 15 minutes.
- Extract coconut milk and keep it ready. 
- Heat little oil and ghee in a pressure cooker. Add the whole spices and allow them to sizzle a bit.
- Add finely chopped onions and cook until they turn translucent. 
- Add grated ginger and garlic and sauté for a minute.
- Add chopped beetroot along with frozen peas. Add necessary salt. Cook for 1-2 minutes. 
- Add soaked rice with sufficient coconut milk and extra water if needed. Add salt to taste.
- Cook partly covered in high flame until the rice is 3/4th cooked and floats to the top.
- Cover the pressure cooker now and cook in medium flame for 1 whistle/ 10 min whichever is minimum. 
- Allow all the air to subside by itself.
- Open lid, add coriander leaves and allow to rice to cool completely before mixing. 

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